Nutrition and Weight Loss
The path to a healthier you begins with an initial medical nutrition therapy session. Meet with Donna for 60-75 minutes in the Bright Sky office for a complete medical analysis including: medical background, family medical history, weight and diet history, medications, lifestyle at work/home, etc. Discover how your current eating habits are sabotaging your success and might be contributing to a chronic illness or weight loss. Discuss your nutritional goals, including weight loss, and work with Donna to create a plan that’s catered to your lifestyle with a road map to success.
Bright Sky Nutrition provides Individual Medical Nutrition Therapy for anyone struggling with:
Weight Loss l Diabetes l Pre-Diabetes/Diabetes Prevention l Kidney Disease l Gut Health l High Blood Pressure l Weight Loss l General Health & Wellness
The initial visit cost is $130.
Follow up visits are always recommended, and can be purchased individually at $45/session, or in a four session package at $140. Follow up sessions will last 30-45 minutes.
Foundation Class
It’s finally time to sort through the sea of nutrition confusion. Choosing the right foods is truly the foundation to building and sustaining your health, wellness and weight loss. Begin your journey with our Foundation class taught by licensed dietitian and certified diabetes educator, Donna Webb. In this group medical nutrition therapy class you’ll discover the science behind how the body is supposed to work, and how our food choices can either support or weaken the body.
Four weekly, one-hour class sessions cover the following:
Connection
Discover the connections between chronic inflammation, disease, and low quality, processed food.
Identification
Identify and eliminate processed, pro-inflammatory foods.
Science
Learn the science behind how food drives us away from a healthy metabolism
Lab Values
Be able to tell what our lab values say about our metabolism and how food plays a part.
In a nutshell: what to eat, what not to eat, how much to eat, why sugar is worse for us than we thought, and why fat is not as bad for us as we thought.
"I have been judged all of my life due to my size and I have never met anyone
who believes that I'm not a compulsive, secret eater. Donna has made me see and
learn that there is hope of being a normal weight and to regain my health. So when
people ask me why I still see a nutritionist, this is why... she talks me back into sanity
and keeps me from going too far."
Denise
Is the keto diet right for you? There are a lot of benefits to the keto diet, including weight loss, but also things that we need to be aware of. During our analysis we will talk through all of the options and see if keto is right for you.